A toolkit to regulate, restore and reconnect your nervous system.

This guide is for therapists, clients, and anyone who understands the power of a calm, regulated nervous system. Whether you’re supporting others or simply want to reset your own system, these exercises offer practical, body-based tools to help you feel safe, grounded, and present.

It’s not just about managing stress—it’s about embodying a sense of safety and coherence that supports healing and connection. Each exercise is grounded in somatic wisdom and designed to be easy to use anytime you need to restore balance.

Take what works for you, leave what doesn’t, and return to this guide whenever you want to feel more centred and calmer.